Now, as spring allergy season is here, it’s time to stock up on antihistamines and brace yourself for another bout of pesky symptoms. Or you can try some alternative treatment to make them more manageable. Consider using essential oils for allergies to go away faster.
Essential oils are the backbone of aromatherapy. Extracted from flowers, leaves, and other parts of plants, they stimulate your body through your smell receptors. Although they can’t defeat your allergy for good, they can soothe almost all of its troublesome symptoms.
If you’re allergic to pollen produced by plants, why would you use essential oils that are derived from plants? Believe it or not, but aromatherapy for allergies is a way to beat them at their own game. You need to use the right oils, though.
7 Best essential oils for seasonal allergy relief
Different essential oils help with different allergy symptoms. Explore seven best options that can keep yours from worsening:
Eucalyptus oils are your thing if you suffer from allergy coughs. They help the mucus that has accumulated in your respiratory system come up and out. For this to happen, you want to breathe in eucalyptus to feel that cooling sensation.
There’s more to sandalwood oils than their lovely woody scent. By applying them to your skin, you can ease your sneezing and runny nose as they naturally lower your histamine level.
A good night’s sleep aside, lavender brings about an anti-inflammatory reaction in your body. This makes it one of the most effective essential oils for allergy treatment. You can even add lavender to your bath for its benefits to come into effect.
With a citrus-scented essential oil mixture for allergies, you can unclog your nasal obstruction hands-down. Lemon aromatherapy is like nothing else to improve your sinus health.
This is another remedy for your airflow. Cardamom oils work by improving breathing, which may be so difficult during allergy season.
Like eucalyptus, peppermint oils come with a cooling sensation. They are best for headaches and coughs and can be used in blends.
When used topically, thyme oils lessen the general discomfort associated with allergies. They also help with breathing problems and inflammation.
Besides these seven relievers, you can try frankincense, rosemary, and tea tree natural oils for allergies. Add them to blends, along with OTC antihistamines, and your hay fever symptoms will vanish.