Brush teeth and floss with a frequency that is enough to keep your gum and teeth healthy. An oral hygiene routine of brushing once or twice a day and flossing once a day should be enough. More intensive oral hygiene may be harmful in most cases.
Most oral hygiene products contain chemicals that suppress the good bacteria that are necessary for your health. That is why we are developing an organic toothpaste and mouthwash tablet with supplements supporting good oral bacteria.