This procedure helps you to enrich your oral probiotics.

What to Expect: Most (4/5) people need to take 1-6 pops within 1-11 days to get satisfying results.

Start about an hour before a meal, follow these four steps, once every other day, until your symptoms disappear. You may not feel any change after the first several pops. You may also do this procedure 1-3 times before your allergy season for possibly better results.

1. Brush your teeth with water (no toothpaste).
2. Scrub your tongue with a warm wet washcloth from the back to the front until most of the white/yellow biofilm on the top is gone. Caution: reaching too deep may cause a gag reflex.
3. Gargle hot (optimal 120 ºF) water for about 10-20 seconds. Spit out and repeat gargling for five minutes. Your tongue should be red without any biofilm. If it isn’t, scrub it with the wet washcloth and gargle one more time.
4. Eat one AllerPop while doing your favorite things. Let the lollipop slowly melt in your mouth. Do not chew the lollipop or swallow it whole. It may take up to an hour. Discard the used lollipop if it is not done after an hour.

Check frequently asked questions for other advice.

Warning: Though it rarely happens, discontinue using AllerPops if you feel ill, tiresome, or having low fever or headache. These feeling should go away within a week, likely together with allergy symptoms.

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