Where they live: Key oral probiotics are anaerobic and thrive out of the air—mainly in the gum–tooth pockets (sulcus/crevice) and within the deep layers of the tongue microbiome. They don’t grow well on exposed mouth surfaces.
What they eat: Their natural food is the leftover traces of what you eat. Cleaning removes these food residues, so plan to feed after hygiene, especially at night when saliva flow drops.
Less is more: Gentle care preserves the “peacekeeper” communities; over-sanitizing wipes them out.
1) Moderate oral hygiene (less/fewer, but better)
Brush:1–2×/day, soft manual brush, small circles at the gumline; 2–3 min total.
Avoid daily use of strong antiseptics (chlorhexidine, high-alcohol/essential-oil rinses) or peroxide unless specifically short-term and directed by your clinician.
2) Remove harsh stressors (protect the peacekeepers)
Skip or reduce: daily chlorhexidine/strong essential-oil rinses, peroxide, and SLS foaming agents.
Acid hits: limit frequent sipping of acidic drinks (sodas, lemon water, energy drinks); enjoy with meals and follow with plain water.
Breathing & moisture: aim for nasal breathing and a comfortably humid sleep environment. If you notice dry mouth or habitual mouth breathing, be extra consistent about feeding at night.
Appliances: clean retainers/dentures with non-antibacterial cleansers; rinse well.
Chewing gum:not friendly to oral probiotics—avoid frequent gum use (even sugar-free). Prefer water swish instead.
When:After gentle hygiene and before sleep (most important).
How (target the habitats):
AllerPaste (daily care): “A gentle toothpaste designed for regular use to support a balanced oral microbiome. Use 1–2× daily. After brushing, rinse lightly so a thin film remains.”
AllerPops (periodic boost): “A periodic booster you can use occasionally to support oral probiotic levels when you want extra microbiome support. Let one pop dissolve slowly; avoid food/drink for 20–30 minutes”
When to consider a booster: “Many people choose a booster phase when they notice dry mouth, strong morning breath, or after periods of frequent antiseptic rinses, travel, or illness-related mouth dryness.”
Placement: make sure product contacts the gum margins and the dorsum of the tongue, not just teeth.
If mouth feels dry or you tend to mouth-breathe: keep the evening feed every night for the next 1–2 weeks.
Consistency: allow 2–3 weeks to notice steadier morning breath and calmer gums.
Safety: avoid if you have open oral wounds, active oral infections, or known sensitivities; consult your dentist/clinician.
Quick Start (7-day plan)
Days 1–3:
Brush 1–2×/day, gentle floss where needed, light tongue sweep.
Evening feed: AllerPaste (leave thin film) + slow-dissolve AllerPops; no food/drink 20–30 min after.
Replace strong mouthwash with a water swish. Skip gum.
Days 4–7:
Keep schedule; move acidic drinks to mealtimes only, water rinse after.
Track morning breath and gum comfort (simple markers).
If you drink coffee/tea or work out
Coffee/tea: enjoy with meals; follow with plain water; keep the night feed.
Workouts/dry mouth: hydrate; stay consistent with the evening feed.
Troubleshooting
Still “cotton mouth”? Hydrate, humidify sleep, maintain night feed; review any drying meds with your clinician.
Transient taste change? Usually settles in a few days—use a smaller amount, keep a thin film.
