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These conditions may worsen aireborn allergies: Food allergies. Especially wheat/gluten. Avoid those types of foods. • • Irritable bowl syndrome. Work with your doctor. Leaky gut • AllerSips® View Product Improves nasal microbiota I have partial relief AllerPops® Gum for temporary relief View Product Sign up for updates We will keep you posted as new products and studies arise Sign up for Updates Use AllerSips® before AllerPops® Please make sure no excessive oral hygiene and no antibiotics View Product View Product

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3-Step Guide to a Calmer Oral Microbiome

Download PDF Version

🧴Calmer Skin Guide is here.

🥦Gut Microbiome Guide is here. 

Principles: moderate hygiene • protect the peacekeepers • feed oral probiotics (AllerPaste / AllerPops)

General Principle: feed where they live

  • Where they live: Key oral probiotics are anaerobic and thrive out of the air—mainly in the gum–tooth pockets (sulcus/crevice) and within the deep layers of the tongue microbiome. They don’t grow well on exposed mouth surfaces.
  • What they eat: Their natural food is the leftover traces of what you eat. Cleaning removes these food residues, so plan to feed after hygiene, especially at night when saliva flow drops.
  • Less is more: Gentle care preserves the “peacekeeper” communities; over-sanitizing wipes them out.

1) Moderate oral hygiene (less/fewer, but better)

  • Brush: 1–2Ă—/day, soft manual brush, small circles at the gumline; 2–3 min total.
  • Paste choice: low-foaming, mild (SLS-free preferred).
  • Floss: 0–1Ă—/day (or a few times/week), focus on tender/bleeding sites; be gentle.
  • Tongue: light sweep (1–2 gentle passes). Avoid aggressive scraping—deep layers shelter helpful anaerobes.
  • Rinse: a quick water swish is usually enough.
  • Avoid daily use of strong antiseptics (chlorhexidine, high-alcohol/essential-oil rinses) or peroxide unless specifically short-term and directed by your clinician.

2) Remove harsh stressors (protect the peacekeepers)

  • Skip or reduce: daily chlorhexidine/strong essential-oil rinses, peroxide, and SLS foaming agents.
  • Acid hits: limit frequent sipping of acidic drinks (sodas, lemon water, energy drinks); enjoy with meals and follow with plain water.
  • Breathing & moisture: aim for nasal breathing and a comfortably humid sleep environment. If you notice dry mouth or habitual mouth breathing, be extra consistent about feeding at night.
  • Appliances: clean retainers/dentures with non-antibacterial cleansers; rinse well.
  • Chewing gum: not friendly to oral probiotics—avoid frequent gum use (even sugar-free). Prefer water swish instead.

3) Feed oral probiotics (AllerPaste / AllerPops)

  • When: After gentle hygiene and before sleep (most important).
  • How (target the habitats):
  • AllerPaste (daily care):
    “A gentle toothpaste designed for regular use to support a balanced oral microbiome. Use 1–2× daily. After brushing, rinse lightly so a thin film remains.”
  • AllerPops (periodic boost):
    “A periodic booster you can use occasionally to support oral probiotic levels when you want extra microbiome support. Let one pop dissolve slowly; avoid food/drink for 20–30 minutes”
  • When to consider a booster:
    “Many people choose a booster phase when they notice dry mouth, strong morning breath, or after periods of frequent antiseptic rinses, travel, or illness-related mouth dryness.”
  • Placement: make sure product contacts the gum margins and the dorsum of the tongue, not just teeth.
  • If mouth feels dry or you tend to mouth-breathe: keep the evening feed every night for the next 1–2 weeks.
  • Consistency: allow 2–3 weeks to notice steadier morning breath and calmer gums.
  • Safety: avoid if you have open oral wounds, active oral infections, or known sensitivities; consult your dentist/clinician.

Quick Start (7-day plan)

  • Days 1–3:
    • Brush 1–2Ă—/day, gentle floss where needed, light tongue sweep.
    • Evening feed: AllerPaste (leave thin film) + slow-dissolve AllerPops; no food/drink 20–30 min after.
    • Replace strong mouthwash with a water swish. Skip gum.
  • Days 4–7:
    • Keep schedule; move acidic drinks to mealtimes only, water rinse after.
    • Track morning breath and gum comfort (simple markers).

If you drink coffee/tea or work out

  • Coffee/tea: enjoy with meals; follow with plain water; keep the night feed.
  • Workouts/dry mouth: hydrate; stay consistent with the evening feed.

Troubleshooting

  • Still “cotton mouth”? Hydrate, humidify sleep, maintain night feed; review any drying meds with your clinician.
  • Transient taste change? Usually settles in a few days—use a smaller amount, keep a thin film.
  • Sensitive gums? Ease floss pressure, use ultra-soft brush, keep feeding daily.
  • Whitening goals? Prefer gentle methods; avoid daily peroxide.

Safety & when to pause

  • Acute pain, swelling, fever, or non-healing ulcers: see your dentist/clinician and pause new products until evaluated.
  • Recent procedures: follow your dentist’s instructions; resume feeding after the acute healing window.