For the best results:

Start an hour before a meal, follow these four steps, once every other day, until your symptoms disappear:

  1. Brush your teeth with water (no toothpaste).
  2. Scrub your tongue with a warm wet washcloth from the back to the front until most of the white/yellow biofilm on the top is gone.
  3. Gargle hot (optimal 120 ºF) water for about 10-20 seconds. Spit out and repeat gargling for five minutes. Your tongue should be red without any biofilm. If it isn’t, scrub it with the wet washcloth and gargle one more time.
  4. Eat one AllerPop while doing your favorite things. Let the lollipop slowly melt in your mouth. Do not chew the lollipop or swallow it whole. It may take an hour. Discard the used lollipop if it is not done after an hour.

More info in User Instruction.